By Rachel Grimaldo, PH.D. Registered Dietitian.
Are you always tired? Do you experience shortness of breath even if you just went up a single flight of stairs? Does your spouse complain when you sleep because you snore too loudly? If your answer to one or more of these questions is yes, then there’s probably a chance that you are overweight or worse, suffer obesity. Read how to overcome this challenge with a diet plan that is best for YOU.
Table of Contents
Chapter 1: GM Diet
Chapter 2: GM Diet Seven-Day Meal Plan
Chapter 3: Juicing
Chapter 4: Juicing Recipes
Chapter 5: Paleo (Caveman) Diet
Chapter 6: Paleo Diet Recipes
Chapter 7: Photogenic Diet
Chapter 8: Ketogenic Diet Recipes
Chapter 9: 5:2 Diet
Chapter 10: 5:2 Diet Recipes (Low-calorie meals)
Chapter 11: Is Your Diet Working for You?